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How to Foam Roll – The Art of Self-Myofascial Release

How to Foam Roll – The Art of Self-Myofascial Release

You may be feeling the effects of either doing too much exercise during lockdown, from tackling daily workouts at home without face to face guidance or tackling exercises your body isn’t used to. Or, it may be the opposite, and the lack of activity from not...
Easter Giveaway Competition!

Easter Giveaway Competition!

We’ve got an Easter Giveaway!  We’re giving away 2 free places on one of our foam roller workshops! To be in with a chance of winning a place for you and a friend all you need to do is: Head on over to our Facebook page, like the page and then tag a friend...
Alternatives To Traditional Foam Rolling

Alternatives To Traditional Foam Rolling

Foam rolling or self myo-fascial release, is a great addition to your exercise schedule. It’s a fantastic way to help your body ward of injuries. But there are a number of alternatives to the traditional foam roller, and here’s a few we love! MB1 Trigger...
Andy Murray’s Trigger Point Ball 1 of our favourites

Andy Murray’s Trigger Point Ball 1 of our favourites

Tennis star, Andy Murray, was recently pictured with a Trigger Point ball tucked firmly under his arm. The MB5 Massage Trigger Point ball that Andy is holding is one of our best sellers in the our clinic. A great alternative or adjunct to a foam roller, it can be used...
Post Exercise Pain – What You Need to Know About DOMS

Post Exercise Pain – What You Need to Know About DOMS

We can all experience muscle aches during exercise and the following day. Sometimes its two days later and can linger for a few days after that. This happens more when we do an activity which we haven’t done for a while or pushed ourselves a little harder than usual....