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National Fitness Day 2020

National Fitness Day 2020

This year’s National Fitness Day on 22nd  September 2020, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles. Having been faced with the challenges...
Teaching Your Child to Ride A Bike in 30 Minutes

Teaching Your Child to Ride A Bike in 30 Minutes

Learning to ride a bike is a huge childhood milestone. By the time we were on our third child, we’d nailed it! But teaching our first and second were quite a challenge at times. Given that this week is Bike Week, I thought I’d share my own tips and this...