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Why ‘Lean Muscle Mass’ Is So Important

Why ‘Lean Muscle Mass’ Is So Important

As it’s International Day For Older People, it’s a good chance to focus on what helps people stay fit, healthy and active into the later years. We all know that it’s important to eat well, stay active, avoid too much alcohol, not smoke and to try and...
Never Too Late! How to maintain strength as you age.

Never Too Late! How to maintain strength as you age.

For many people, retirement marks a time of new beginnings. More time with the grandkids, new hobbies, greater opportunities to travel. But it can also be a time for finding new ways to maintain or build your strength while discovering talents you never knew you had....
Fall-Proof – Exercises for Older People

Fall-Proof – Exercises for Older People

Falls affect one in three people over the age of 65 and one in two people over 80. However that’s not to say falls are an inevitable part of aging; theres plenty of simple measures that can be taken to prevent or minimise the risk of falling. Causes of falls can...