It’s an ‘Active Advent Calendar’! It may be a little too late for this year’s advent, but this study, which looked at a novel way of trying to increase activity in more sedentary people, is a fab idea and demonstrated some promise in it’s concept! We all know that being active is good for us in …
Pilates is an excellent choice of exercise for people who have osteoarthritis, as it is a gentle, low impact-based exercise.
Professionals like ourselves, who see people with back pain day in day out, have been battling to dispel the myths surrounding back pain for so long.
Migraines are very common and research suggests that 3,000 migraine attacks occur every day for each million of the general population.
The benefits of exercising, moving more and being active are undeniable but sometimes it can all seem a bit daunting. What’s best to do?
