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Physical Activity Recommendations For Pregnant Women

Physical Activity Recommendations For Pregnant Women

Today we are taking a look at the latest evidence based guidelines for physical activity for pregnant women  which is in a really easy to understand infographic format. Not already active? Pregnancy is an ideal time to adopt a healthy lifestyle. Whilst the guidelines...
Should I plank during pregnancy? goPhysio Advice

Should I plank during pregnancy? goPhysio Advice

There was a great question today over on twitter that I saw, Should I keep doing planks now I’m pregnant? Exercise during pregnancy is great. There are so many benefits, which we covered in a previous blog. But what’s important is that you do the right...
The Effects of Pregnancy on the Body

The Effects of Pregnancy on the Body

We all know the obvious changes that your body goes through during pregnancy, but there are some less know changes that occur, sometimes without you even realising! Almost all the systems in the body will undergo changes to help prepare you for the arrival of your new...