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Patient Story: Calf pain

This patient’s story relates to a 35-year-old female, who attended goPhysio with calf pain. When she first came to see Physio Charlotte, she described her pain as a muscular tightness in her calf, spreading up into her hamstring and buttock area. Her pain had...

New Exercise Program

Exercise is almost always a key part of your recovery if you’ve had an injury. Exercises can be used to help improve your strength, flexibility, movement control, posture, balance and no end of other ways. We make sure that all our patients receive a customised...

Love Your Bones – World Osteoporosis Day

Today is World Osteoporosis Day. Osteoporosis is a condition that weakens the bones, causing them to become less dense and therefore more fragile and easily broken. We will naturally lose some bone density as we age but in some people this occurs more rapidly and is...

More Pilates Exercises In Standing

Mat based Pilates exercise are carried out in a variety of positions, including lying on your back, front or side, sitting and kneeling on hands and knees. In addition to these positions, there are many popular Pilates exercises you can do in standing. Here’s a...

Osteoarthritis & How Pilates Can Help You

Osteoarthritis (OA) affects over 10 million people in the UK alone. OA can cause joint pain and discomfort where the smooth surface of the joints wears away over time, often referred to as “wear and tear”. Knees and hips are 2 of the most commonly affected...