BOOK NOW
Pilates with Resistance Band

Pilates with Resistance Band

There’s a very simple piece of kit you may have seen or used in one of our Pilates classes, the humble resistance band! It doesn’t look much but it’s a great way to challenge your Pilates exercises. It comes in a range of different strengths,...

Day 12 Countdown Giveaway – Win An Exercise Band!

An oldie but a goodie, you’d be surprised at the exercises you can do with a length of exercise band. Strengthen and tone with a range of exercises. Like & share this post to be entered into our giveaway today! #MoveAndImprove