Why it’s great to run!
With just over 3 months to go until the Hendy Eastleigh 10k it is never to late to get your running shoes on and get going!
Eastleigh 10k
Why Pilates is great for runners
Pilates is an effective, mainly mat based, body-conditioning routine designed to increase physical endurance, flexibility, posture, co-ordination, and core strength.
Lower Limb Tendon Pain – What Not To Do
Tendon pain in the lower limb aka tendinopathy, tnodionitis, tendonopathies like achilles tendinopathy or patella tendinopathy are one of the most common type of injuries.
Celebrating the Eastleigh 10k
Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was! The friendly, supportive & positive atmosphere was palpable.
Top 10K Recovery Tips from goPhysio
You’ve completed your 10k race! If you’re a 10k regular, you may have learnt the best way to tackle post race recovery. What you do after an event can really help or hinder your recovery.
Overuse Injuries Causes & Treatment
An overuse injury is normally a long standing or chronic injury that gradually occurs over a period of time, rather than a sudden, acute traumatic injury.
Selective Rest – When to rest & when to keep running
“Should I keep running or not?” is a question we get asked a lot by runners here at goPhysio. At goPhysio, we prefer the term ‘selective rest’
Change 1 thing to boost your running performance
Learn from the experts – 5 great short cuts to rapidly improving your running performance, it’s not cheating honest! Just focus on 1 and see if it helps.
Sleep: The Magic Elixir for Runners
Sleep is one of the most important aspects of life, health and longevity and yet it is increasingly neglected in 21st century society.
Running injury? When to get help and who to see!
Injuries are part and parcel of sport, exercise and running. But when is it OK to manage the injury yourself and when do you need to get help?