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Easing Post Run Soreness

Easing Post Run Soreness

You’ve done it, you’ve got off the couch and finished that run! Whether it’s a gentle recreational run, a 10k or a full marathon, post run soreness can be part of the journey. It’s just your muscles adapting to the additional demands placed...
Post Exercise Pain – What You Need to Know About DOMS

Post Exercise Pain – What You Need to Know About DOMS

We can all experience muscle aches during exercise and the following day. Sometimes its two days later and can linger for a few days after that. This happens more when we do an activity which we haven’t done for a while or pushed ourselves a little harder than usual....