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BackCare Awareness Week 2021

BackCare Awareness Week 2021

This week is the annual BackCare Awareness week, a week brought to us by the BackCare organisation to highlight and open discussions on back pain. With the global pandemic in mind, the past two years have been extremely difficult for all, and as a result BackCare...
Lockdown “disastrous” for health of UK’s working population

Lockdown “disastrous” for health of UK’s working population

Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.   Some 47% of us spend practically the entirety of our...
Home Working Desk Stretches

Home Working Desk Stretches

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut...
10 Ways to Keep Your Neck Pain Under Control

10 Ways to Keep Your Neck Pain Under Control

Neck pain is a very common complaint. We see dozens of people every week at our clinic in Chandlers Ford, suffering from various degrees of neck pain. Rarely is it very serious and there are very effective treatments that we can use to help resolve the problem...
Look after yourself when working from home

Look after yourself when working from home

  We seem to spend hours at a computer nowadays, not only working but shopping, socialising, researching………. Technology now means we can work from almost anywhere, and the number of people working from home is now estimated to be 14% of the...