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Should I run through pain?

Should I run through pain?

In my experience, I’ve found many runner’s to have a high pain threshold, which can be a help when you’re a runner. However, deciding whether to run through pain is a dark art and filled with many pitfalls! So, in this blog, I’d like to help you avoid...
Post Exercise Pain – What You Need to Know About DOMS

Post Exercise Pain – What You Need to Know About DOMS

We can all experience muscle aches during exercise and the following day. Sometimes its two days later and can linger for a few days after that. This happens more when we do an activity which we haven’t done for a while or pushed ourselves a little harder than usual....