Should I run through pain?
Many runners have a high pain threshold which can be a help when you’re a runner but deciding whether to run through pain is a dark art and filled with many pitfalls!
Many runners have a high pain threshold which can be a help when you’re a runner but deciding whether to run through pain is a dark art and filled with many pitfalls!
The achy muscle feeling after exercise is known as delayed onset muscle soreness (DOMS) To ease soreness it may help to use a foam roller or have a massage