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What are orthotics?

What are orthotics?

What are orthotics? Orthotics, orthoses, shoe inserts, insoles……whatever name they are known by, are foot supports which fit in your shoes to help your feet move more efficiently. They are made of moulded pieces of rubber, leather, plastic, or other...
Runner’s Knee (Patellofemoral Pain Syndrome)

Runner’s Knee (Patellofemoral Pain Syndrome)

Knee pain is one of the most common running injuries we see here at goPhysio. A regular injury is ‘runner’s knee’ or more technically Patellofemoral Pain Syndrome (PFPS). What is ‘Runner’s Knee’? As you bend and straighten your...