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COVID-19 Pilates Tier 4 Pilates Update

COVID-19 Pilates Tier 4 Pilates Update

Following the announcement on 23rd December that our area will be in Tier 4 restrictions from 26th December, we have carefully reviewed the details and unfortunately we will be unable to continue Pilates classes for the foreseeable future. We are offering a number of...

The goPhysio Pilates Team

Specialist Clinical Pilates is one of our core (excuse the pun!) services here at goPhysio in Chandlers Ford. We are unique in the area in that all of our Instructors, in addition to being specially trained Pilates Instructors, are clinically qualified, so have a...
Mixing Up Pilates With Equipment

Mixing Up Pilates With Equipment

Pilates is a great whole-body conditioning class, which can be done in many different ways. Our classes here at goPhysio are mainly mat based, however, we like to mix things up to ensure you get the most out of your classes and add different challenges and keep them...
Bringing Pilates Into Everyday Life

Bringing Pilates Into Everyday Life

Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile. Whilst doing a class once a week is a great start, you can bring some of the key elements of Pilates into your daily...
How to get the most out of your Pilates classes

How to get the most out of your Pilates classes

A lot of thought, care and preparation goes into our Pilates classes at goPhysio in Chandlers Ford. We want to provide classes that will help you not only physically, but give you time to focus on yourself and is something to look forward to and enjoy doing. There are...