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Thinking of Starting Pilates?

The new year always gets people thinking about or talking about starting something new. It can be a great time to give a boost to your health and wellbeing. Pilates is a great form of exercise, so many people are recommended to do it by friends, family, their GP or...

The goPhysio Pilates Team

Specialist Clinical Pilates is one of our core (excuse the pun!) services here at goPhysio in Chandlers Ford. We are unique in the area in that all of our Instructors, in addition to being specially trained Pilates Instructors, are clinically qualified, so have a...
Mixing Up Pilates With Equipment

Mixing Up Pilates With Equipment

Pilates is a great whole-body conditioning class, which can be done in many different ways. Our classes here at goPhysio are mainly mat based, however, we like to mix things up to ensure you get the most out of your classes and add different challenges and keep them...
Mixing Up Pilates With Equipment

Top 3 Pilates Standing Exercises

This month, Physio and Pilates Instructor, Chris, has chosen his top 3 Pilates exercises you can do in standing. Our mat based classes (as the name suggests!), involve a range of mat exercises in sitting, lying on your back or side. However, Pilates exercises done in...

Absolute Beginners Pilates at goPhysio

Have you heard all about the benefits of Pilates but have no idea what it is or what a class entails? Are you not sure where to start? Are you keen to join a class but feel a bit daunted by it? We’re bringing a special class to Chandlers Ford this Summer –...