Your New Orthotics
Gophysio orthotics are custom designed and prescribed by your physiotherapist for you based upon many personal factors, including your activity levels and your physical status
biomechanics
Top 5 Running Injuries & How to Manage Them
Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity makes injuries quite a common occurrence.
Treatment of Calf Pain in Runners
Calf pain for runners is common complaint. Your calf muscles are used extensively and repeatedly during running, so it’s no surprise that sometimes they can become overloaded and develop pain. Here’s a great infographic from Tom Goom from the PhysioEdge series of podcasts, that highlights the recommendations for the treatment of calf pain. So, what …
Running Injuries: The Basic Principles
There are 2 main types of running injuries that we commonly see at goPhysio: a traumatic injury or an overuse injury