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Your New Orthotics

Congratulations! You’ve invested in a pair of Gaitscan custom orthotics. They’ve been custom designed and prescribed by your physiotherapist for you based upon: The type & degree of biomechanics control you requireYour activity levelsYour physical statusThe type...

Top 5 Running Injuries & How to Manage Them

Injured runners make up a huge proportion of the people we help here at goPhysio. The repetitive nature of the activity inherently makes it a sport where injuries are quite a common occurrence. In this blog, I will share with you some insider information built up over...

Treatment of Calf Pain in Runners

Calf pain for runners is common complaint. Your calf muscles are used extensively and repeatedly during running, so it’s no surprise that sometimes they can become overloaded and develop pain. Here’s a great infographic from Tom Goom from the PhysioEdge...

Running Injuries: The Basic Principles

There are 2 main types of running injuries that we commonly see at goPhysio: Traumatic injuries Overuse injuries Traumatic injuries are caused by an accident or ‘traumatic event’ for example tripping over when you’re running or having a fall. These type of injuries...