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Should I plank during pregnancy? goPhysio Advice

Should I plank during pregnancy? goPhysio Advice

There was a great question today over on twitter that I saw, Should I keep doing planks now I’m pregnant? Exercise during pregnancy is great. There are so many benefits, which we covered in a previous blog. But what’s important is that you do the right...
The Effects of Pregnancy on the Body

The Effects of Pregnancy on the Body

We all know the obvious changes that your body goes through during pregnancy, but there are some less know changes that occur, sometimes without you even realising! Almost all the systems in the body will undergo changes to help prepare you for the arrival of your new...
Pelvic Girdle Pain in Pregnancy

Pelvic Girdle Pain in Pregnancy

Yesterday on BBC Radio 4’s Inside Health programme, there was a great overview of Pelvic Girdle Pain (PGP). PGP is an umbrella term used to describe pain felt in the hip, back & pelvic area during pregnancy. It can affect 1 in 5 pregnancies, normally from...