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Lockdown “disastrous” for health of UK’s working population

Lockdown “disastrous” for health of UK’s working population

Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.   Some 47% of us spend practically the entirety of our...
goPhysio Guide to: Working From Home

goPhysio Guide to: Working From Home

People up and down the country must have spent the weekend preparing to move their usual work place and into the home. Kitchen and dining tables across the land have been taken over, disused spare rooms hurriedly cleared! There will be no doubt, that over the coming...
Back Pain: Britain’s Unseen Crisis

Back Pain: Britain’s Unseen Crisis

For so long now, there has been much scaremongering, misinformation and fear surrounding the best way to manage back pain and unfortunately this has become ingrained in people’s minds. Professionals like ourselves, who see people with back pain day in day out,...
Perfecting Your Posture With Pilates

Perfecting Your Posture With Pilates

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...
On Your Feet Britain!

On Your Feet Britain!

This Friday, On Your Feet Britain are challenging the nation to get On Your Feet. This is the fourth national day, when 1 million workers across Britain will be encouraged and challenged to sit less & move more. Awareness of the “Sitting Disease” has rocketed up...