On Your Feet Britain!
This Friday On Your Feet Britain are challenging the nation to get On Your Feet when 1 million workers across Britain will be encouraged to sit less & move more.
active working
Bringing Pilates Into Everyday Life
Pilates is a great form of low impact exercise to help strengthen your core muscles, improve your posture and help to keep you flexible and mobile.
Perfecting Your Posture With Pilates
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
Lockdown “disastrous” for health of UK’s working population
Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.
goPhysio Guide to: Working From Home
Our goPhysio guide to staying active and avoiding injury whilst working from home
Back Pain: Britain’s Unseen Crisis
Professionals like ourselves, who see people with back pain day in day out, have been battling to dispel the myths surrounding back pain for so long.
Perfecting Your Posture With Pilates
If you do spend a lot of your day sitting at a computer, driving or sat in meetings, doing regular exercises such as Pilates, can be really beneficial.
On Your Feet Britain Office-Based Workers 2018
The majority of office-based workers are aware of the health dangers of spending hours on end seated at their desks but management is failing to respond to their needs.
UK businesses failing health needs of office staff
The vast majority of office-based workers are aware of the health dangers of spending hours on end seated at their desks but management is failing to respond to their needs.
Active Working Tips – Drink More Water
In addition to being encouraged to exercise or move more, drinking more water is another simple way we are encouraged to help improve our health and wellbeing.