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goPhysio Guide to: Working From Home

People up and down the country must have spent the weekend preparing to move their usual work place and into the home. Kitchen and dining tables across the land have been taken over, disused spare rooms hurriedly cleared! There will be no doubt, that over the coming...

Back Pain: Britain’s Unseen Crisis

It was very refreshing to finally see some positive, mainstream media coverage about back pain on ITV last night. For so long now, there has been much scaremongering, misinformation and fear surrounding the best way to manage back pain and unfortunately this has...

On Your Feet Britain 2019

There’s no denying it, we’re sitting more and moving less and this is causing havoc on our health and wellbeing. Things have to change, attitudes have to change, understanding has to change, workplace cultures have to change and lifestyles have to change....

Perfecting Your Posture With Pilates

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...

On Your Feet Britain!

This Friday, On Your Feet Britain are challenging the nation to get On Your Feet. This is the fourth national day, when 1 million workers across Britain will be encouraged and challenged to sit less & move more. Awareness of the “Sitting Disease” has rocketed up...