Achilles tendon injuries or Tendinopathies are typically not related to a specific incident or injury, but instead are a result of overloading or overusing the tendon over a period of time. Your achilles tendon basically is complaining because it can’t cope with the...
I recently read a very interesting analogy about physiotherapy for overuse injuries and & a dripping tap! I thought it was an interesting way to look at physio and made real sense. If you’ve got a dripping tap, you’ve got a couple of options. Firstly...
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