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Pilates Exercise of the Month – Abdo Prep

Each month we’re bringing you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. This month, Rosie recommends the Abdo Prep. Abdominal preparations (Abdo Prep) does what it says on the tin! It prepares the...

RAMP – 4 Steps For An Effective Warm Up

We often get asked what’s the best way to ‘warm up’ before exercising or playing sports. Holding stretches is certainly a thing of the past, and hopefully this is no longer part of people’s warm up routines! But what should you be doing to warm...

Pilates Express Abdo Blast – Summer Pilates Class

Summer Pilates at goPhysio Chandlers Ford! This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the an express Pilates class, a 30 minute Abdo Blast! Your abdominal muscles are central to any Pilates...