Top 5 Pilates Exercises for your Abdominals
The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
Each month we’re bringing you a different Pilates exercise to practice and focus on. This month, Rosie recommends the Abdo Prep.
What’s the best way to ‘warm up’ before exercising or playing sports? Holding stretches is a thing of the past and hopefully no longer part of warm up routines but what should you be doing to warm up?
This summer we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford one of which is the an express Pilates class, a 30 minute Abdo Blast! Your abdominal muscles are central to any Pilates workout.