As proud official health partners of the Eastleigh 10K for the seventh consecutive year, goPhysio is thrilled to welcome you to an event that’s more than just a race—it’s a community celebration of health, endurance, and the spirit of togetherness. At goPhysio, we’re dedicated to helping runners like you achieve your best. With our expert …
Strength training is incredibly important for runners as it offers a wide range of benefits that can significantly enhance your running performance and overall health. Here’s a few reasons why strength training is crucial for runners: Incorporating strength training into your running routine, even just a couple of times a week, can yield significant benefits. …
Top 5 Strengthening Exercises If You’re Training For The Eastleigh 10K Read More »
With Eastleigh 10k just under 3 months away, here’s an 8 week guide to get you from 5 – 10k
What a wonderful day for a race that was! In the words of so many runners that we met “just perfect!”. For our 5th year, goPhysio were once again the Official Health Partners for the Eastleigh 10K. We were on hand from 7.30am and throughout the race offering free injury support and advice, free computerised …
As the Eastleigh 10k fast approaches and we look at the weather now is the time to get the training right to ensure our legs feel ready to run when the gun goes!
For many, a 10k run is the natural progression from a 5k. Maybe you’re a Parkrun regular and are seeing positive steps in your fitness or maybe you want to set yourself a challenge! For our local community, the Eastleigh 10k is a perfect race! It’s impeccably organised, a really nice flat course and falls …
Parkrun started back in 2004 when 13 runners got together in Bushy Park, Teddington, UK and is now an international family of over half a million runners.
Sunday 17th June finally arrived for the postponed Hendy Eastleigh 10k event. And what a fantastic event it was! The friendly, supportive & positive atmosphere was palpable.
To really get the most out of our training we need to add variety to challenge both our muscles and our energy systems to increase the rate at which they adapt to our training.
Whatever your running challenge whether you’ve run a full 26.2 miles,13.1 miles half or taken part in 10k or 5k run these events can take their toll on your body and mind.
