Summer Pilates at goPhysio Chandlers Ford
This summer, we’re trying out a few ‘special’ classes at goPhysio in Chandlers Ford. One of which is the an express Pilates class, a 30 minute Glutes Blast!
The big Gluteal (buttock) muscles are notoriously weak in many people. This weakness can cause many common injuries, aches and pains, including hip pain, back pain and knee pain. The gluteal muscles play a crucial part in so many activities and sports. So, here’s your chance to do a targeted Pilates class, that will focus just on these important muscles. A great chance to tone and strengthen!
The express classes are timetabled around lunch time, so are a great opportunity for you to pop out of work to get an express workout in during the day. £6.50 per class.
Take a look at the Summer Pilates Timetable 2018 here.
Glutes Blast 30 minute classes are being run on:
- Tuesday 7th August 12.30pm with Francesca
- Monday 13th August 12.30pm with Francesca
- Tuesday 21st August 1pm with Hugo
If you’d like to book onto the Pilates Express Glutes Blast classes or any of our other Summer Pilates classes at goPhysio, you can find out more here.