Click & Book Online Now

Call us now: 023 8025 3317

scrollarrow

1-2-1 Pilates

If small group Pilates classes aren't for you or you'd like more individual attention, you can do 1-2-1 Pilates sessions at goPhysio, either online or face to face (in person). 

You can choose:

  1. Online 1-2-1 Pilates
  2. 1-2-1 Mat Pilates
  3. 1-2-1 Reformer Pilates  

Online 1-2-1 Pilates

Online 1-2-1 Pilates is delivered through Zoom. It is a 30 minute session with one of our Clinical Pilates Instructors. After your first sessions, once we know where you are in your Pilates journey, we'll put together an individualised session just for you. During the online Pilates, you'll get to practice all your exercises, under the supervision and guidance of your instructor. They'll be able to see you doing your exercises and help you make adjustments, suggest progressions and help with any issues you may be having. 

You can book as many online 1-2-1 sessions as you feel you need. Whether it's just a one off as a bit of a refresh and reminder or to address a specific qusetion or as a regular weekly or fortnightly sessions, until classes can resume again. 

When to choose online 1-2-1 Pilates? 

You may choose online 1-2-1 Pilates for a number of reasons:

  • If you'd like to come in for Face to Face 1-2-1 Pilates, you will still need to have an online session first. This is so we can find out where you are on your Pilates journey, 
  • If you don't yet feel confident with the easing of lockdown 
  • If you or someone in your household is at higher risk and so you can't come for face to face sessions. 

How to book an Online Pilates 1-2-1 Session 

  • You can book an online Pilates 1-2-1 session online here or by calling us on 023 8025 3317. 
  • Online Pilates 1-2-1 sessions cost £29 for 30 minutes. 
  • Before your session, you'll be sent an online questionnaire to complete, to help us get the most from your first session.

1-2-1 Mat or Reformer Pilates 

All our Pilates 1-2-1 sessions will take place in the clinic, with social distancing and all our other measures in place. Both mat and Reformer 1-2-1 sessions last 45 minutes. 

We'll put together an individualised program just for you. During your 1-2-1 Pilates session, you'll get to practice all your exercises, under the supervision and guidance of your instructor. They'll be able to  help make adjustments, suggest progressions and help with any issues you may be having. 

You can book as many Face to Face 1-2-1 sessions as you feel you need. Whether it's just a one off as a bit of a refresh and reminder or to address a specific qusetion or as a regular weekly or fortnightly sessions, until classes can resume again. 

When to choose Face to Face 1-2-1 Pilates? 

You may choose face to face 1-2-1 Pilates for a number of reasons:

  • If you have struggled with motivation to exercise or do Pilates during lockdown 
  • You have difficulty accessing or doing online services
  • You want the reassurance and support that face to face provides 
  • You are really keen to re-start or practice regular Pilates
  • You are happy with the measures we have in place for face to face services and your own risk 
  • You are missing the benefits of regular Pilates 
  • You want to be ready when the classes start again

How to book a Face to Face Pilates 1-2-1 Session

  • Just give us a call on 023 8025 3317. 
  • Face to face Pilates 1-2-1 mat sessions cost £49 for 45 minutes. 
  • Face to face Pilates 1-2-1 Reformer sessions cost £59 for 45 minutes. 
  • Before your face to face session, you'll be sent an online COVID screening questionnaire to complete. This must be completed before your session. 

goPhysio at a glance...

ic8

Best Facilities

We invest in our clinic and facilities, providing you a top notch experience in wonderful surroundings.

ic2

Appointments within 24 hours

We guarantee we will offer you an appointment within 24 hours of you getting in touch.

ic3

Free onsite parking

We’re easy to get to and find, with free parking and excellent public transport links.

ic1

15 years in the business

Through our many years of experience, we’ve learnt to deliver the best possible care and service.

ic4

You

Our care is focused on listening to you, solving your injury problems and achieving your goals.

ic5

Get to the root

We quickly get to the bottom of your problem, finding and addressing the real cause, not just the symptoms.

ic6

Hands on therapy

You'll benefit from our hands-on approach, perfected through years of study, dedication and practice.

ic7

Integrated approach

Our expert team will solve your injury puzzle, providing seamless care between our range of services.

Latest News

29.09 Your New Orthotics - Congratulations! You’ve invested in a pair of Gaitscan custom orthotics. They’ve been custom designed and prescribed by your physiotherapist for you based upon: The type & ...

29.09 Behind The Mask: Francesca - It's lovely to be back working at goPhysio, seeing lots of familiar and new faces at the Clinic.  Lock-down was a very strange time, however a time for reflection and personal ...

28.09 Behind the Mask: Hugo - Hi, I'm Hugo. I'm a senior Physiotherapist and APPI Pilates Instructor at goPhysio. I'm happy to be back at work, to see my colleagues again and help my patients overcome their injuries. Lockdown ...

24.09 *New* Online Live Pilates Classes - In the light of the uncertainty, ongoing changes and turbulent times we are living with. We are committed to helping as many people as possible benefit from Pilates, so have a range of ways for you ...