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Day 5 Giveaway – A Free Pilates Session

Dec 5, 2016

Pilates class with resistance bands EastleighHave you always wondered what Pilates is all about, thinking of joining a class but not sure where to start or want a boost to your Pilates practice by having a 30 minute 1-2-1 session with one of our Physio’s?

Enter today’s giveaway by liking our Facebook page, Following us on twitter or Instagram and then sharing this post and you’ll be entered into the giveaway draw to win a free 30 minute  1-2-1 Pilates session.

#MoveAndImprove

Running Injuries – The Psychological Impact

Running Injuries – The Psychological Impact

There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really...