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Day 15 Countdown Giveaway – Ease Those Aches & Pains With A Massage Roller

Dec 4, 2016

omni massage rollerAnother one of our favourites on today’s giveaway. Like us, follow us & share this post and you will be entered into a draw to win an omni massage roller.

These handy little rollers are great for easing tense, tight areas – they apply an even pressure and you can use it yourself or get someone to use it on your back, neck or shoulders. It saves their hands!

You can even put massage oil into it.

Posture – “Sit Up Straight!”

Posture – “Sit Up Straight!”

Posture is always a big discussion point - "I've got terrible posture", "My back hurts because of my posture", "My posture at work is really bad".....all comments we regularly hear in the clinic and in day to day conversations. It's a common belief that back, neck and...

Walk This May: National Walking Month

Walk This May: National Walking Month

Just 20-30 minutes walking a day can improve your cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.