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Day 12 Countdown Giveaway – Win An Exercise Band!

Dec 7, 2016

Pilates class with resistance bands hampshireAn oldie but a goodie, you’d be surprised at the exercises you can do with a length of exercise band. Strengthen and tone with a range of exercises.

Like & share this post to be entered into our giveaway today! #MoveAndImprove

Running Injuries – The Psychological Impact

Running Injuries – The Psychological Impact

There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really...

Posture – “Sit Up Straight!”

Posture – “Sit Up Straight!”

Posture is always a big discussion point - "I've got terrible posture", "My back hurts because of my posture", "My posture at work is really bad".....all comments we regularly hear in the clinic and in day to day conversations. It's a common belief that back, neck and...