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Improving Flexibility: Yoga From A Physio’s Perspective

Improving Flexibility: Yoga From A Physio’s Perspective

Physiotherapist & Pilates Instructor, Gemma, recently attended a specialist yoga course for Physiotherapists. On this blog she gives a great overview of yoga and also highlights how it compares to Pilates. Yoga combines movement, meditation and awareness of...
Improving Flexibility: Yoga From A Physio’s Perspective

Yoga & Physiotherapy – A Success Story

Physio Gemma, recently attended a specialist course to train in using yoga techniques as part of physiotherapy treatment. She has started integrating some yoga principles into some of her treatment programmes and her patients are benefitting greatly. Mrs A kindly...