BOOK NOW
Hot or cold for Pain Relief?

Hot or cold for Pain Relief?

It’s a common dilemma, you’ve picked up an injury but aren’t sure whether to put ice on it or use heat? Both can be great at relieving pain from an injury, but in some instances it’s better to use heat and in others cold. So, take a look at our...

goPhysio Joint Focus: The Shoulder

The shoulder joins the arm to the trunk and is the most mobile, yet unstable joint in the body. The ‘shoulder complex’ is actually made up of 4 joints The shoulder joint itself known as the Glenohumeral joint. This is a ball and socket type of...

On Day 10 Of Our Countdown Win A Sports Massage

10 days to go until we open the clinic doors and today we’re giving you the chance to win a 30 minute sports massage at goPhysio. Let Amanda or Melissa ease away the pre festive tension, ready to help you relax and enjoy Christmas! Tight shoulders from carrying...

11 Days Until Opening – You Can Win A Therapearl Hot/Cold Pack

For today’s giveaway, you could win a great hot / cold pack from Therapearl. Just like our page & share our post! The Pearl Technology® contained in every THERA°PEARL pack is game changing innovation born of an age old therapy. Crafted by a doctor who knew...

Yoga & Physiotherapy – A Success Story

Physio Gemma, recently attended a specialist course to train in using yoga techniques as part of physiotherapy treatment. She has started integrating some yoga principles into some of her treatment programmes and her patients are benefitting greatly. Mrs A kindly...