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Massage Roller Up For Grabs Today! Only 8 Days To Go!

The Omni-Massage Roller is a favourite of ours. Ease away those aches, reduce the tension with this massage roller. Like and share our post to be in with a chance of winning a massage roller today!
Foot Pain: Could It Be Plantar Fasciitis?

Foot Pain: Could It Be Plantar Fasciitis?

We are seeing and hearing from an increasing number of people who are suffering with quite debilitating pain on the sole of their foot. This common complaint is often the result of a condition known as Plantar Fasciitis. Interestingly, over the last week I’ve...
Recover from injury faster with POLICE

Recover from injury faster with POLICE

R.I.C.E. or P.R.I.C.E. principles are well known ways to help treat an acute soft tissue injury, such as a sprain, strain or bruise, in the early days. The acronym stands for rest, ice, compression, elevation. However, what’s not so widely known is that in...