Given that it’s BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her ‘go to’ exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile & pain free. You can download …
This week is Balance Awareness Week, a week to raise awareness of the conditions that can affect one’s balance (which we too often take for granted).
We will look at why preparing for your ski or snow boarding holiday is important and what Pilates is – if you haven’t come across it before.
There are many definitions of exercise rehabilitation, however they all share the same common goal. This is to help restore optimal function within the shortest time possible with minimal risk of re-injury.
With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Here’s some stretches.
The amount of lean muscle mass that you have contributes to your overall lean body mass. Lean body mass is very important. It’s not just about looking great or being stronger, sufficient amounts of lean body mass are actually critical for building a healthy life over the long-term.
Our goPhysio guide to staying active and avoiding injury whilst working from home
If you’ve ever experienced dizziness, you know how awful it can be. However, there is a common cause of dizziness that is very easily treated by physiotherapy.
We see many people who are living with arthritis here at goPhysio, so this new guidance is very helpful for many of the people we help.
The evidence is quite clear, stretching before or after exercise doesn’t play a significant part in reducing your risk of injury.
