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Rosie: My Pilates Reformer Journey

Rosie: My Pilates Reformer Journey

Rosie has recently completed her APPI Reformer Pilates training. She shares a few of her thoughts here on why she embarked on the training and what she loves about Reformer. “I wanted to continue my pilates training journey by doing reformer training as it adds...
Pilates Exercise of the Day: Side Kick in Kneeling

Pilates Exercise of the Day: Side Kick in Kneeling

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Rosie recommends Side Kick in Kneeling. “This exercises is a great progression of side kick in laying, it helps to...

Pilates at Home: New Shop!

We’re delighted to have teamed up with the APPI, to bring you some fantastic Pilates equipment, accessories and clothing, to help you get the most from doing your Pilates at home! The APPI are world leading providers of Pilates training, their approach has...

Pilates Exercise of the Day: Shoulder Bridge Level 2

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Roz recommends Shoulder Bridge Level 2. The is an excellent exercise incorporating both mobility and strength...

Pilates Exercise of the Day: Leg Pull in Prone

We regularly like to share with you a different Pilates exercise to practice and focus on, as recommended by one of our Pilates Instructors. Today, Francesca recommends Leg Pull in Prone. This is a great exercise  which works many different areas of your body. These...

COVID-19 Tier 4 Pilates Update

Following the latest Government announcement of further national restrictions that will be coming into place from 26th December, we just wanted to give you a quick update regarding our Pilates services. With Hampshire heading into Tier 4, we are unfortunately having...