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Waiting for NHS Care?

Waiting for NHS Care?

The NHS has been under unimaginable pressure for almost 10 months now. Whilst those in the front line and emergency care have had to shift much of their focus to saving lives of those with Coronavirus, waiting lists for other services and care have been growing....

Why ‘Lean Muscle Mass’ Is So Important

As it’s International Day For Older People, it’s a good chance to focus on what helps people stay fit, healthy and active into the later years. We all know that it’s important to eat well, stay active, avoid too much alcohol, not smoke and to try and...

Warning over danger of ‘online advice’

Physiotherapists are calling on people to visit trusted sources online after a study highlighted alarming levels of misinformation in the most-watched back pain videos on YouTube. With the lockdown limiting access to face to face help from suitably qualified...

Take Time to Focus on your Breathing

Now, more than any other time, we should regularly spend a few moments each day and think about our breathing. The current change in our life styles will have a significant impact on our breathing, whether that is due to lower levels of activity from the imposed...

Strong, Steady & Straight – Osteoperosis Pilates

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts...

World Physiotherapy Day 2019 – 8th September

Every year, on the 8th September, World Physiotherapy Day takes place – a day to recognise the work that physiotherapists do and the difference that our profession can make to peoples lives. The campaign for World Physiotherapy Day 2019 is focused around the...