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Take Time to Focus on your Breathing

Now, more than any other time, we should regularly spend a few moments each day and think about our breathing. The current change in our life styles will have a significant impact on our breathing, whether that is due to lower levels of activity from the imposed...

Strong, Steady & Straight – Osteoperosis Pilates

Osteoporosis, although a well known condition, comes with much worry and fear surrounding it about physical activity and exercise. A diagnosis of osteoporosis or osteopenia (reduced bone density on a less severe scale than osteoporosis), can often conjure up thoughts...

Time to question ‘Sitting Up Straight’

Posture is a frequent topic of discussion for patients, clinicians, the media, and society. A commonly held belief is that back and neck pain is caused by sitting, standing, or bending “incorrectly.” Despite the absence of strong evidence to support these common...
Physiotherapy For Cycling Injuries

Physiotherapy For Cycling Injuries

The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of...
Physiotherapy For Cycling Injuries

Perfecting Your Posture With Pilates

You might be surprised to hear that there is no such thing as ‘Perfect Posture’. It has become a deeply ingrained belief that slouching will lead to back problems. However, the most recent evidence makes it clear that posture variability – so...

Osteoporosis Signs & How We Can Help

The definition of osteoporosis comes from, ‘Osteo’ – a prefix denoting bone and ‘porosis’ – implying the weakening of a structure or porous bone. It’s the loss of boney tissue resulting in bones that are weakened and liable to fracture. Who is at risk osteoporosis?...