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Eastleigh Business Conference

Green, healthy, prosperous – the Eastleigh Business Conference goPhysio’s Non-Clinical Director, Fiona, was invited to join the panel at Eastleigh Borough Council’s ‘Green, healthy, prosperous’ business conference on 27th June, at The...

Active Working Tips – Easy Desk Exercises!

This Friday, Active Working are encouraging office workers to sit less and move more, with their initiative ‘On Your Feet Britain’! Every day this week, in the lead up to On Your Feet Britain, we will be sharing some top tips for you to try in your...

5 Tips for Working at your laptop pain-free

Flexible working, working on the move, working from home and the advances in technology mean that more and more people use a laptop for their work. But ergonomically, laptops aren’t great for working on and overtime can cause issues. So, here’s a few tips...

‘Shake Up September’ Workplace Challenge

Companies and organisations across the UK are invited to take part in the ‘Workplace Challenge’ this month, in a campaign named ‘Shake Up September’. The aim of the programme is to promote sport, physical activity and health improvements across...

Is Standing the New Sitting? goPhysio Investigate

Standing desks are very common in the USA, but haven’t really caught on yet over here yet in such a big way. Recent studies have shown that a sedentary lifestyle is now one of the highest risk factors for diabetes, heart disease and even some cancers. Another study...

How having acupuncture at goPhysio helped my neck pain & stiffness

My name is Martin and I’m a local sales manager, who commutes for a living and works a lot on the laptop. During a recent very busy period at work I suddenly developed a really stiff and painful neck. I was commuting hundreds of miles and nothing would ease the pain....