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Staycation? Make your journey pain free.

Staycation? Make your journey pain free.

As the summer season is upon us and with a surge in people planning a staycation this year, many will find themselves with long car journeys ahead. However, hours spent in the car in 1 position, coupled with the stress and anxiety of traffic jams, can leave us getting...
National Health Research Review

National Health Research Review

A new report from the National Institute for Health Research (NIHR), titled Moving Forward: Physiotherapy for Musculoskeletal Health and Wellbeing, has highlighted how effective physiotherapy is at improving outcomes for MSK conditions. MSK or musculoskeletal...
Productive healthy ageing and MSK health

Productive healthy ageing and MSK health

Last month, Public Health England published new guidance, entitled Productive healthy ageing and musculoskeletal (MSK) health. Over the last few decades, life expectancy has been steadily increasing, with the ONS estimating that by 2041, there will be an 3.2 million...
Christmas Shopping Survival Guide!

Christmas Shopping Survival Guide!

Fiona’s top tip this Christmas is to try and get out and do some Christmas shopping rather than be tempted to do it all online. Christmas shopping can be a great way of getting some activity into your week, but it can also be quite physically demanding. This...
Fall-Proof – Exercises for Older People

Fall-Proof – Exercises for Older People

Falls affect one in three people over the age of 65 and one in two people over 80. However that’s not to say falls are an inevitable part of aging; theres plenty of simple measures that can be taken to prevent or minimise the risk of falling. Causes of falls can...
Follow our exciting renovation project!

Follow our exciting renovation project!

 This year, goPhysio are on the move. We’ll be relocating to an amazing new clinic and studio, just 0.2 miles down the road from our current location in an exciting renovation project. The Chandlers Ford building had lain empty for over 4 years. Having...