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Staycation? Make your journey pain free.

As the summer season is upon us and with a surge in people planning a staycation this year, many will find themselves with long car journeys ahead. However, hours spent in the car in 1 position, coupled with the stress and anxiety of traffic jams, can leave us getting...

National Health Research Review

A new report from the National Institute for Health Research (NIHR), titled Moving Forward: Physiotherapy for Musculoskeletal Health and Wellbeing, has highlighted how effective physiotherapy is at improving outcomes for MSK conditions. MSK or musculoskeletal...

Productive healthy ageing and MSK health

Last month, Public Health England published new guidance, entitled Productive healthy ageing and musculoskeletal (MSK) health. Over the last few decades, life expectancy has been steadily increasing, with the ONS estimating that by 2041, there will be an 3.2 million...

A Busy, Active Weekend Ahead in the Area

There’s loads going on this weekend, although getting back into normal routine now the holidays have ended may have you feeling you just want to relax on the sofa! Tomorrow is Southampton General Hospital’s Annual Open Day, always a fascinating event and...

Everybody’s Free To Wear Sunscreen

Anyone familiar with music from the 1990s must remember ‘Everybody’s Free To Wear Sunscreen’ – Baz Luhrmann’s adaptation of an article originally written by Mary Schmich for a column in the Chicago Tribune. As I was driving earlier this morning, the song was playing...