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Diastasis Recti – Separation of tummy muscles

Diastasis Recti – Separation of tummy muscles

We see a large number of pregnant ladies and new Mum’s at goPhysio. Physiotherapist, Kim, is specially trained to treat common conditions that occur during the ante and post natal periods. One thing that we’re seeing a lot of at the moment, is ladies...
Pelvic Girdle Pain in Pregnancy

Pelvic Girdle Pain in Pregnancy

Yesterday on BBC Radio 4’s Inside Health programme, there was a great overview of Pelvic Girdle Pain (PGP). PGP is an umbrella term used to describe pain felt in the hip, back & pelvic area during pregnancy. It can affect 1 in 5 pregnancies, normally from...
How come my feet have grown after I’ve had a baby?

How come my feet have grown after I’ve had a baby?

Why, after being a size 4 all of my adult life do I now have to buy size 5 shoes?! All pregnant women expect to get bigger with pregnancy, but it’s not just your bump that can grow! Research has found that Relaxin, the hormone responsible for relaxing the joints,...