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Lockdown “disastrous” for health of UK’s working population

Lockdown “disastrous” for health of UK’s working population

Levels of dangerous office sitting time have doubled under lockdown, with around half of UK workers spending almost their whole day sitting down, according to Active Working’s latest Annual Sitting Survey®.   Some 47% of us spend practically the entirety of our...
Home Working Desk Stretches

Home Working Desk Stretches

With so many people working from home and ending up sitting at your screen for hours on end, it is common to be feeling a bit stiff and uncomfortable. Many people are also finding their daily step count/ activity levels have reduced, due to their commute being cut...
goPhysio Guide to: Working From Home

goPhysio Guide to: Working From Home

People up and down the country must have spent the weekend preparing to move their usual work place and into the home. Kitchen and dining tables across the land have been taken over, disused spare rooms hurriedly cleared! There will be no doubt, that over the coming...
On Your Feet Britain!

On Your Feet Britain!

This Friday, On Your Feet Britain are challenging the nation to get On Your Feet. This is the fourth national day, when 1 million workers across Britain will be encouraged and challenged to sit less & move more. Awareness of the “Sitting Disease” has rocketed up...
On Your Feet Britain Office-Based Workers 2018

On Your Feet Britain Office-Based Workers 2018

UK businesses are failing health needs of their office-based staff – Workers appeal to bosses to take action that will help them lead healthier working lives. The vast majority of office-based workers are aware of the health dangers of spending hours on end...
A Perfect, Healthy Working Day?

A Perfect, Healthy Working Day?

  I came across this image on a blog last week. Could this be a timetable for a perfect, healthy work day?   In a world where we are almost permanently ‘switched on’, with less clear definition between work and downtime, more disrupted sleep...