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Being Active at Home – A Guide for Older Adults

May 31, 2020

A new booklet, co-funded and developed by Sport England and Public Health England (PHE), has just been launched! It aims to help older adults keep up their activity levels while isolating due to coronavirus (Covid-19).

This is part of the Sport England Join the Movement campaign designed to provide inspiration and trusted information to the public about how to get active in and around the home during the coronavirus pandemic.

Being active is good for our physical and mental wellbeing. This is why we should all try to move regularly, including exercises to help stay strong and steady. This particularly applies to those of us who have health conditions or are older. Due to coronavirus we are all spending more time within our home, so it is important that we find ways to build activity into our day, every day.

Over the next few weeks, you may have health and social care appointments cancelled or delayed. If you are waiting for treatment, being active is one of the best things you can do to look after your health, as part of a healthy lifestyle. Being active at a level that feels comfortable is unlikely to make your health worse; in fact it can help to manage many health conditions.

Most of us are spending much more time within our home. This can be frustrating and upsetting, and it can be harder to be active when you can’t do your normal daily activities. This guide will help you to find ways to build activity into your day. If the exercise suggested doesn’t work for you, feel free to adapt them based on what you can do.

Here’s some fantastic, simple strengthening and balance exercises.

As well as lot’s of general health and wellbeing advice.

If you’re struggling with your activities, we can help with providing an online video appointment or telephone support. So, do get in touch. You can call us on 023 8025 3317.

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