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Behind The Mask: Rosie

Sep 10, 2020

Rosie Castle Sports Therapist Pilates Instructor goPhysio

Hi, I’m Rosie. I work as a Sports & Rehabilitation Therapist and APPI Pilates Instructor at goPhysio. After coming out the other side of lockdown, I’m happy to be back at work seeing familiar faces again and hearing all about what my patients got up to during lockdown. Something lockdown has taught me is that there is always time to learn new skills and keep up practice with the skills I already possess. 

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...