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Behind The Mask: Francesca

Sep 29, 2020

It’s lovely to be back working at goPhysio, seeing lots of familiar and new faces at the Clinic. 

Lock-down was a very strange time, however a time for reflection and personal development. Having the time to think and plan for the future. It also gave me time to reintroduce specific continuing professional development and a eagerness to learn and better myself- in between baking and cooking lots of yummy food of course!

It’s great to be back helping everyone with their injuries and enabling them to continue new hobbies and exercise routines that they have started during lock-down. I’m really enjoying teaching our Pilates classes again and having lots of fun with our new Reformer Pilates classes and 1-2-1’s as well. 

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...