Hi, my name is Charlotte.Ā I am a Physiotherapist and APPI Pilates Instructor at goPhysio.Ā I am delighted to be back at work after lock-down, feeling a sense of normality.Ā Seeing my wonderful colleagues,Ā treating both new and old has been a joy.Ā Lock-down has reinforced in my mind, that I love my job and profession.Ā Ā
Low back pain (LBP) is the leading cause of disability worldwide. Over the years, many theories, thoughts, myths and fallacies have developed regarding back pain; it's causes, what to do about it and the best treatments. Many of these such thoughts, lead to the wrong...
There are many reasons that we run and so many people include running is an integral part of their lives and routines. Keeping healthy, loosing weight, physical fitness and wellbeing are some of the many reasons people run, but mental wellbeing is often a really...