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Behind The Mask: Beverley

Oct 2, 2020

Lockdown came on so quick for us all, which I found quite hard to take in.  At first it was like a holiday, but as the weeks turned to months I found that i missed my routine, I also missed my work colleagues and not forgetting the lovely patients . I’ve worked here for a number of years and some of the patients have now become friends, so it’s lovely to be back in some sort of capacity. 

Here we are 6 months down the line and we are beginning to see some sort of normality return. behind the mask

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...