BOOK NOW

Acupuncture If I Don’t Feel Immediate Relief, It Won’t Work On Me

Mar 1, 2017

This week is acupuncture awareness week and so we’re dispelling some commonly held myths about this treatment technique.

Myth If I don’t feel results after one or two treatments, then I’m not going to benefit from acupuncture.

Reality Individuals respond to acupuncture in different ways. Some people respond quickly within one or two sessions. Others need a full course of 6-8 sessions. The effects of acupuncture are cumulative, building with each treatment. Acupuncturists use a variety of techniques, so if you do not see results with one technique, then the acupuncturist may choose a different technique the subsequent time.

#AcupunctureAwarenessWeek

 

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...