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Acupuncture Myth #4 – It’s all in the mind

Mar 6, 2017

Myth: Acupuncture is psychological. It doesn’t really do anything.

Fact: The effects of acupuncture are far from psychological. Studies show that during acupuncture, the brain releases chemicals such as endorphins (natural painkillers) into circulation. Acupuncture also has an anti-inflammatory effect which can help people’s immune system.

#AcupunctureAwarenessWeek

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...