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Win A Spiky Ball Today! Only 9 Days Until We Open

Dec 10, 2016

Day 9 of our countdown giveaway and it’s your chance to win another spiky ball today. This was a popular one and great for a range of exercises and to loosen off tight areas.

One of our best sellers – a great way to ease areas of tension and trigger points. Just like us and share this post to win!

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...