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Massage Roller Up For Grabs Today! Only 8 Days To Go!

Dec 11, 2016

omni massage rollerThe Omni-Massage Roller is a favourite of ours. Ease away those aches, reduce the tension with this massage roller. Like and share our post to be in with a chance of winning a massage roller today!

5 Favourite Exercises For Your Mid Back

5 Favourite Exercises For Your Mid Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the mid back (or thoracic spine). These are her favourites, and a good way to keep your spine health, mobile &...

5 Favourite Exercises For Your Lower Back

5 Favourite Exercises For Your Lower Back

Given that it's BackCare Awareness Week and we see so many people with back pain in the clinic every week, Roz wanted to share her 'go to' exercises for the lower back. These are her favourites, and a good way to keep your spine health, mobile & pain free. You can...