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Staycation? Make your journey pain free.

Staycation? Make your journey pain free.

As the summer season is upon us and with a surge in people planning a staycation this year, many will find themselves with long car journeys ahead. However, hours spent in the car in 1 position, coupled with the stress and anxiety of traffic jams, can leave us getting...
Studio Re-Opening: Your Questions Answered

Studio Re-Opening: Your Questions Answered

With our studio re-opening on 27th July, we’ve had a number of questions for the finer details and to clarify a few things. As always, we’re more than happy to answer any questions you may have, so here we go! How do I get back to my original class when...
Studio Re-Opening: Your Questions Answered

Studio Re-Opening News

We are delighted that we can finally re-open our studio and re-start our wonderful, Pilates classes, albeit in a slightly different way (but hey, think we’re all used to constant change by now!). The good news is, you’ll be meeting the same great...
Post COVID Recovery

Post COVID Recovery

We’re staring to see (albeit online only if appropriate), a number of people who have had and are recovering from Coronavirus. It certainly seems to have a really significant impact on people longer term, even those who may have had milder symptoms. We’ve...
Mental & Physical Health

Mental & Physical Health

Never has it been so important to look after ourselves both physically and mentally. Here is a fab infographic we came across, highlighting some great ways to boost your mental health. Mental and physical health ate both so important. The 2 can not be separated, they...