Take Time to Focus on your Breathing
Now, more than any other time, we should regularly spend a few moments each day and think about our breathing.
Now, more than any other time, we should regularly spend a few moments each day and think about our breathing.
goPhysio are delighted to provide support to local young athletes and sports clubs, including Swan Netball Club and Stoneham Football Club.
We also provide additional support to individual athletes, one being Josh. Josh is a discus thrower with his sights set high! We asked Josh a bit more about his specialist sport.
Our online virtual appointments at goPhysio have now been part of what we do since March 2020. These appointments offer reassurance, expert advice and guidance and allow your treatment to continue without delay to your recovery.
Our Pilates classes focus around 5 key elements. These elements help to underpin all the exercises we do, connecting your breathing, posture, mind and movement.
Our goPhysio guide to staying active and avoiding injury whilst working from home
Now that we have closed for face to face consultations, we are pleased to be able to share that if you have Bupa insurance cover, we can continue your treatment via our Virtual Consultations.
We’re all quite avid readers here at goPhysio, often sharing our favourite reads, key messages and top tips from the books we’ve read. As the annual World Book Day arrives, some of our team share their favourite health & wellbeing themed books.