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Healthy ageing – exercise is the key

Healthy ageing – exercise is the key

As you get older, the risk of falling and fall-related injuries, such as fractures, increases. Falls are a common and serious health issue faced by older people in England. The impact of falling can be huge. Falls can cause distress, pain, injury, hospital stays, loss...
Meet Your Team, Hello Fiona!

Meet Your Team, Hello Fiona!

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet one of goPhysio’s founders, Fiona. What is...

Meet Your Team – Hello Jade!

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet one of our Patient Services Team, Jade. What is...
Healthy ageing – exercise is the key

Getting On The Ball With Pilates

This month, Physio and Pilates Instructor, Kim, has chosen her top 5 Pilates exercises you can do with an exercise ball. We will often bring the ball into our Pilates classes. It adds another dimension and an extra challenge with it’s natural instability. You...
Healthy ageing – exercise is the key

Pilates: It’s more than the core!

“You need to strengthen your core!”   “You’ve got a weak core!”   “Pilates will help your core!” Sound familiar? Particularly if you’ve ever had back pain, these may be comments or messages you’ve heard quite...