Meet Your Team, Hello Roz!
Today we meet Physiotherapist & Pilates Instructor, Roz.
Today we meet Physiotherapist & Pilates Instructor, Roz.
We see many people who are living with arthritis here at goPhysio, so this new guidance is very helpful for many of the people we help.
Cycling is a wonderful way to exercise. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of health benefits.
Being aware of your posture can help with maintaining the body’s natural spinal curves, reducing muscle tension and improving movement.