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Meet Your Team, Hello Roz!

Meet Your Team, Hello Roz!

As our team has grown over the last year or so, we thought it would be a great time to introduce you to the team that we have to help you, re-introducing the more familiar faces and welcoming the new ones! Today we meet Physiotherapist & Pilates Instructor, Roz....
Being Active With Arthritis

Being Active With Arthritis

The Chartered Society of Physiotherapists have a great campaign, as part of their ‘Love Activity, Hate Exercise?’ initiative. This campaign, Being Active With A Long Term Condition, is focusing on how daunting it can be to start to become more active,...
Being Active With Arthritis

Physiotherapy For Cycling Injuries

The 8th – 16th June 2019 sees in Bike Week, which aims to inspire more people to take to 2 wheels. Cycling is a wonderful way to exercise, whatever your level or age. It’s great for cardiovascular fitness, muscle strength, flexibility and has a host of...
Being Active With Arthritis

5 Elements of Posture and how Pilates can help

Having an awareness of your body and posture is a great way to help maintain a healthy, well-functioning body.  Sustained postures that your body isn’t used to or a lack of awareness of how your body feels in certain positions can lead to low back pain, neck...