Back Pain: Britain’s Unseen Crisis
Professionals like ourselves, who see people with back pain day in day out, have been battling to dispel the myths surrounding back pain for so long.
Professionals like ourselves, who see people with back pain day in day out, have been battling to dispel the myths surrounding back pain for so long.
The great thing about abdominal exercises is that they very much focus on quality movement which, if you’ve ever experienced low back pain, is really important.
What’s great about Pilates is that it increases conscious awareness of posture and by strengthening the deep muscles.