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Back Pain: Britain’s Unseen Crisis

Back Pain: Britain’s Unseen Crisis

For so long now, there has been much scaremongering, misinformation and fear surrounding the best way to manage back pain and unfortunately this has become ingrained in people’s minds. Professionals like ourselves, who see people with back pain day in day out,...
Back Pain: Britain’s Unseen Crisis

Top 5 Pilates Exercises for your Abdominals

The abdominal (or tummy muscles) play a key feature in Pilates. ‘Setting the core’ is often a starting point for many exercises. The great thing about Pilates based abdominal exercises are that the movements are slow, considered and controlled. They very...
Back Pain: Britain’s Unseen Crisis

A pain in the neck? Not with Pilates

The average weight of the human head is 4.5-5.0kg.  It is therefore no surprise that with this weight at the top of our bodies, how your neck moves and works, the positions that are demanded of it and the support it has, can play a part in problems experienced with...